Health and Body Care

Enough sleep at night is very important for health. It is not a secret anymore if under sleep is effect on body condition. But more sleep (hypersomnia) is also not good because that related of diseases include diabetes, obesity, heart disease and other various health disturbances.

Sleep needed each people are vary widely because it is influenced by activity level, age, physical and psychological condition. For example, children have more sleep needed than adults. This is because children are still in growing that requires more energy to continue to grow.Generally, adults sleep needed is between 7 to 9 hours each day.

Many factors that make someone sleep more, such as alcohol and drugs. Various conditions like stress and depression can also cause sleep time becomes longer.

Various health problems associated with the more sleep.

• For some people, sleeping longer than usual can cause headaches. Health experts believe that more sleep can increase serotonin in the brain that caused migraine.
• The researchers found the relationship between diabetes and sleep cycle. People who sleep more than 9 hours each day has a risk of diabetes more than those who sleep 7 hours per day. But, the risk of diabetes was also found in those who sleep less than 7 hours per day.
• More sleep can also increase body weight. This is caused by imbalance between food intake and activity that makes the increase in fat pile.

If you have hypersomnia due to alcohol or drugs, eliminated it is sufficient to help reduce the hypersomnia. Sleep between 7 to 9 hours per day with the exact time schedule sleep and wake up the same time of day to day is effective in order to maintain the condition of the body health.