Health and Body Care » protein http://www.fyretr.com Sun, 21 Aug 2011 21:17:38 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 The Importance of Protein for Your Dietary Program http://www.fyretr.com/the-importance-of-protein-for-your-dietary-program.html http://www.fyretr.com/the-importance-of-protein-for-your-dietary-program.html#comments Thu, 18 Feb 2010 17:57:33 +0000 admin http://fyretr.com/?p=74 There are many reasons why we need to eat all combination of good nutrition, even though we want to gain weight loss. Well, get the supreme shape of body is important, but it is not very important anymore if you gain some illness because you forced your body to follow your dietary program which’s not good for your health. Instead of reducing the meal portions or only eat two times a day, I think you better eat like you did before but add some weight training program.

Many people reduce or delete carbohydrate, protein, and fat from their dietary program. Actually, we need all of these nutrition in any circumstances. You need three combination of these nutrition to get healthy everyday and able to do all your activities. Normal people have to consume at least ½ gram of protein per pound of body weight to be healthy. It’s mean you still have to consume fish, red meat, poultry, and eggs.

Vegetables are important for your diet but it is not enough to makes you stay in the supreme condition everyday. Beside contain protein, those sources also capable to give you important amino acids for your health. So, don’t delete it from your dietary program to implement weight loss plus good health that you want.

]]> http://www.fyretr.com/the-importance-of-protein-for-your-dietary-program.html/feed 0 The Positive and Negative of Eggs for Your Health http://www.fyretr.com/the-positive-and-negative-of-eggs-for-your-health.html http://www.fyretr.com/the-positive-and-negative-of-eggs-for-your-health.html#comments Mon, 25 Jan 2010 05:26:46 +0000 admin http://fyretr.com/the-positive-and-negative-of-eggs-for-your-healthy-body.html To gain health body, we need to control nutrition that entering our body through all foods that we eat. We need to eat all nutrition like carbohydrate, fats, protein, fibers, mineral, and vitamins. If you are in weight loss program, you still have to gain all nutrition but you may eat in some small amounts. An important nutrition that you really need is protein. Natural protein is available in many sources.

People like to get protein from eggs. If you need to delete meat or crabs from your dietary program, the dietary expert will suggest you to eat lots of eggs everyday. Why? Because actually egg is one of the vital staples in many bodybuilder diets. You can also get natural protein plus high biological value from eggs. Your body can absorb 88% of the protein and it is very good. Why dietary program always suggest eggs in your meal list?

Because egg contains little fat.  But you must remember, if you have cholesterol, eggs will not good for your health. Technically, egg is high in cholesterol. Lots of eggs will not good for your heart and blood pressure. Even though egg is the number two in best protein source chart after tuna; the number one, it have no much advantage like tuna. Interested to put eggs in your dietary program?

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