What Is Sleep Apnea?

Sleep apnea is a disorder characterized by reduction and even cessation of breathing during sleep. This event usually occurs in adults and very rare in children. This condition usually associated with the disease experience of person itself.

These problems usually occur during sleep. People will experience sleep disturbance due to respiratory distress and reduced oxygen levels in the blood.

Obesity is one of the biggest reasons that cause sleep apnea. On the other hand, sleep apnea can also cause obesity and this may end up being a vicious circle with one causes the other. However, this condition does not exist in nearly 50 percent of people who suffer cause sleep apnea. People can be thin and still have this sleep disorder.

Respiratory distress and severity of these sleep disorders, measured by Apnea-Hypopnea Index (AHI), an index of severity that combines apneas and hypopneas. AHI show the severity of sleep apnea, including sleep disturbance and desaturations (a low level of oxygen in the blood). Another index used to measure sleep apnea is a respiratory disorder index (respiratory Defect Index).

Sleep needed each people are vary widely because it is influenced by activity level, age, physical and psychological condition. For example, children have more sleep needed than adults. This is because children are still in growing that requires more energy to continue to grow.Generally, adults sleep needed is between 7 to 9 hours each day.

Many factors that make someone sleep more, such as alcohol and drugs. Various conditions like stress and depression can also cause sleep time becomes longer.

Various health problems associated with the more sleep.

• For some people, sleeping longer than usual can cause headaches. Health experts believe that more sleep can increase serotonin in the brain that caused migraine.
• The researchers found the relationship between diabetes and sleep cycle. People who sleep more than 9 hours each day has a risk of diabetes more than those who sleep 7 hours per day. But, the risk of diabetes was also found in those who sleep less than 7 hours per day.
• More sleep can also increase body weight. This is caused by imbalance between food intake and activity that makes the increase in fat pile.

If you have hypersomnia due to alcohol or drugs, eliminated it is sufficient to help reduce the hypersomnia. Sleep between 7 to 9 hours per day with the exact time schedule sleep and wake up the same time of day to day is effective in order to maintain the condition of the body health.

This is proven scientifically in a study published in Environmental Health Journal. In this journal revealed that there is a relationship between highway noises with high blood pressure. The research team conducted from Lund University Hospital in Sweden concluded that the noise from the highway can lead to stress and sleep disorders. These two factors are the trigger of high blood pressure. And risk of high blood greater in those who live near the highway

“Noise is a source of highway noise pollution closest to the community. It is important to know the implications for society by knowing the risks, “said one researcher, Theo Bodin from Lund University Hospital

“Probably we found an association between noise with stress and high blood. Previous research has also indicated this, and we want to clarify, “said Bodin

The study involved 28,000 people in the province of Scania in southern Sweden. They were given questions by questionnaire sheet. This research was conducted because of the effects of high blood pressure large enough such as stroke and death.

If you’ve ever had chicken pox before, it rarely arises for the second time, but it can happen if your immune system or the first infection was very low and can arise for a second time even though the second time may not be as good as first. This related to the varicella virus that is not lost from the body but fell asleep on the nerves that still can recur, although rare form of chicken pox again.

Usually the infection is often happen for the second time in individuals who have had chicken pox is exposed to herpes zoster; it can happen because the same virus that causes chicken pox also causes herpes zoster.

Someone who had never been exposed to varicella virus when first infected with the virus will show symptoms of chicken pox and after that, the virus will stay in the body so that we have antibodies to the virus. If the virus is active again, this virus emerged with a slightly different symptoms of varicella and called herpes zoster which is a common phenomenon which happens is a great pain or burning sensation when your body burns in contact with something even a light touch as well as clothes and accompanied by the emergence a bubble filled with fluid similar to chickenpox.

A unique relationship was between the herpes zoster and varicella virus is, in theory herpes zoster incidence is related to our immune response that is low, but in practice, often also herpes zoster occur in individuals with normal immune systems and are not low. In these patients usually herpes zoster occurs because the levels of varicella zoster virus antibody and cellular immunity in our body down until no longer effective to hold the virus and activation arise again.

You do not have to confuse with herpes because varicella zoster virus was indeed included family Herpes Virus which is similar to herpes simplex virus that is common on the genital area or mouth.

So really think that said chickenpox cannot get two times? Not true, although rare chicken pox again but it can get chicken pox twice, whether it might be chicken pox back or as herpes zoster. Hopefully this can add to your health information.

There are several principles of nutrition. Choosing the good nutrition means choosing the right kinds of food. Medical researchers have discovered that some foods are protective against the killer diseases of the 21st century. Protective foods are all plant based foods such as fruits, nuts, grains and vegetables. Population groups who eat a wide variety of protective foods have a reduced rate of cancer & heart disease.

Besides that, you need to eat the antioxidant rich foods. A vegetarian diet contains adequate carbohydrates, protein, vitamins and minerals. With your opportunity, try to eat a wide variety.

A high fat diet contributes to both cancer & heart disease. A high intake of cholesterol, which is present in meat, eggs, and dairy products, has also been linked to an increased incidence of cancer in several studies. Ernest Wynder, MD, president of the American Health Foundation and epidemiologist stated: “60% of female cancers and 50% of all male cancers in western society are directly related to over-nutrition, particularly to the high intake of fats, grease and oil.” Use the good quality and proper quantity of nutrition!