Health and Body Care » cholesterol http://www.fyretr.com Sun, 21 Aug 2011 21:17:38 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 The Positive and Negative of Eggs for Your Health http://www.fyretr.com/the-positive-and-negative-of-eggs-for-your-health.html http://www.fyretr.com/the-positive-and-negative-of-eggs-for-your-health.html#comments Mon, 25 Jan 2010 05:26:46 +0000 admin http://fyretr.com/the-positive-and-negative-of-eggs-for-your-healthy-body.html To gain health body, we need to control nutrition that entering our body through all foods that we eat. We need to eat all nutrition like carbohydrate, fats, protein, fibers, mineral, and vitamins. If you are in weight loss program, you still have to gain all nutrition but you may eat in some small amounts. An important nutrition that you really need is protein. Natural protein is available in many sources.

People like to get protein from eggs. If you need to delete meat or crabs from your dietary program, the dietary expert will suggest you to eat lots of eggs everyday. Why? Because actually egg is one of the vital staples in many bodybuilder diets. You can also get natural protein plus high biological value from eggs. Your body can absorb 88% of the protein and it is very good. Why dietary program always suggest eggs in your meal list?

Because egg contains little fat.  But you must remember, if you have cholesterol, eggs will not good for your health. Technically, egg is high in cholesterol. Lots of eggs will not good for your heart and blood pressure. Even though egg is the number two in best protein source chart after tuna; the number one, it have no much advantage like tuna. Interested to put eggs in your dietary program?

]]> http://www.fyretr.com/the-positive-and-negative-of-eggs-for-your-health.html/feed 0 How Do You Avoid Killer Diseases? http://www.fyretr.com/how-do-you-avoid-killer-diseases.html http://www.fyretr.com/how-do-you-avoid-killer-diseases.html#comments Thu, 17 Dec 2009 01:54:29 +0000 admin http://fyretr.com/?p=33 To avoid the killer disease will be helpful to you and your family. The diseases that you have may bring the problem to you. The way that you need to do is using the good diet. God nutrition is essential for the good health.

There are several principles of nutrition. Choosing the good nutrition means choosing the right kinds of food. Medical researchers have discovered that some foods are protective against the killer diseases of the 21st century. Protective foods are all plant based foods such as fruits, nuts, grains and vegetables. Population groups who eat a wide variety of protective foods have a reduced rate of cancer & heart disease.

Besides that, you need to eat the antioxidant rich foods. A vegetarian diet contains adequate carbohydrates, protein, vitamins and minerals. With your opportunity, try to eat a wide variety.

A high fat diet contributes to both cancer & heart disease. A high intake of cholesterol, which is present in meat, eggs, and dairy products, has also been linked to an increased incidence of cancer in several studies. Ernest Wynder, MD, president of the American Health Foundation and epidemiologist stated: “60% of female cancers and 50% of all male cancers in western society are directly related to over-nutrition, particularly to the high intake of fats, grease and oil.” Use the good quality and proper quantity of nutrition!

]]> http://www.fyretr.com/how-do-you-avoid-killer-diseases.html/feed 1 Reducing the Cholesterol Intake http://www.fyretr.com/reducing-the-cholesterol-intake.html http://www.fyretr.com/reducing-the-cholesterol-intake.html#comments Sun, 06 Dec 2009 01:47:33 +0000 admin http://fyretr.com/?p=27 The cholesterol is the bad matter that you can get from the food that you have. Yes, you know that the cholesterol is something that you need for your body. But actually, you just need it in the several amounts and the normal amount. If you get it more than you need, there must be the bad condition in your body. You can learn many things about the cholesterol from the books and the magazines. Not only decrease your ability but also reduce the function of your body.

The cholesterol you can get from the bread, milk, fishes, eggs, cake and etc. And you will better to use the food that will not have the cholesterol such as: apple, grapes (and the other fruits), vegetables, and the rice. You can see the low cholesterol product in the market, and use it. The plant based reduced the risk of heart disease, adult diabetes, and high blood pressure. The using of the fruits and more vegetables as your food is 50% reduce the risk of the cancer.

This is the time for you to reduce the risk of that. The time that you have you need to use better especially to reduce the risk of the physical disease. Basically, you need to reduce the using of the product that has the high cholesterol.

]]> http://www.fyretr.com/reducing-the-cholesterol-intake.html/feed 0